A More Available You
A Conscious Partnership Workshop
Do you find yourself falling into unhelpful patterns within your partnership - the same old conflicts or miscommunications? Or perhaps you're currently single and desiring an intimate and connected relationship?
Either way, come learn a series of tools and skill sets to increase your self-awareness, communication abilities, and capacity for connection.
Themes such as attachment theory, inner child wounds, transactional analysis, and non-violent communication will be explored. These are beautiful concepts that work harmoniously AND this will be an introduction to how all of these can work together. Please schedule 75-90 minutes for yourself in case we need more time to answer questions or clarify these concepts. Workshop starts at 10:30am EST on Friday, October 20th.
Walk away from this workshop with tangible and manageable tools to implement into your daily routine immediately for enhanced connection.
Handouts and time for questions will be provided.
Friday October 20, 2023
10:30am-12:00 (ish) pm EST
Held via Zoom
Investment: $30.00 (HST included)
A Shame and Guilt Workshop
Join Briar, for an hour intensive workshop in exploring our relationship with shame and guilt. These 2 particular emotions tend to feel confusing, isolating and disorienting. Briar will simplify understanding the difference between the two, clarify healthier ways to express them, and help us redefine our relationship with these emotions, enhancing our sense of well-being.
Please be prepared with comfortable clothing and a private space so you can move, breath, and make noise freely as we'll explore different physical practices.
A list of other possible "supplies" and tools for the workshop will be sent 24 hours in advance.
Handouts and time for questions will be provided (so we may go a few minutes over the hour mark for Q and A).