A Joy Workshop
Join Briar, for an hour intensive workshop in exploring our relationship with joy, and the spectrum of happiness. Many of us wish to feel these emotions even more, so let's expand our capacity together to embody and feel joy as much as possible!
This workshop will explore education and examples so you can begin to understand the how these emotions are felt. We'll also explore embodied practices for expressing and moving the charge of joy through our bodies. You will be supported in redefining your relationship with joy, increasing your capacity for it even more!
Please be prepared with comfortable clothing and a private space so you can move, breath, and make noise freely.
A list of other possible "supplies" and tools for the workshop will be sent 24 hours in advance. These will be simple household items like pillows and blankets if needed.