building our emotional skills
So many of us don't actually know how to metabolize emotions. We can recognize an emotion, maybe even accurately name the emotion. And...
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musing and sharing
Blog post Disclaimer
Thank you for your interest in reading these blog posts. Please note that they are a compilation of my personal thoughts, beliefs, and research.
As always, it is important for you to use your own discretion and discernment when reading and consuming information. This does not replace therapy/counselling and is not medical advice.
Take what works for you and leave the rest!
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