building our emotional skills
So many of us don't actually know how to metabolize emotions. We can recognize an emotion, maybe even accurately name the emotion. And...
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musing and sharing
Blog post Disclaimer
Thank you for your interest in reading these blog posts. Please note that they are a compilation of my personal thoughts, beliefs, and research.
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As always, it is important for you to use your own discretion and discernment when reading and consuming information. This does not replace therapy/counselling and is not medical advice.
Take what works for you and leave the rest!
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