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Tools, thoughts &notes

Please Note: If you are in crisis

I do not offer crisis services. Please call emergency services (911) and/or go directly to the closest hospital's emergency room.

Here are some additional helpful crisis services in our community:

  • COAST Crisis Line in Halton: 1-877-825-9011 (answered 24/7)

  • ConnexOntario - Mental Health and Addictions Helpline: 1-866-531-2600

  • Kids Help Phone: 1-800-668-6868 or

  • Ontario Association for Suicide Prevention:

Inspired Authors and Thinkers

There are so many fantastic resources available for you on your journey. Here are a few of my go-to's when working with clients:

  • Brene Brown - "Daring Greatly"

  • Don Miguel Ruiz - "The Four Agreements"

  • Harriet Lerner - "The Dance of Anger"

Insight Timer

Join me on Insight Timer to experience a variety of different guided meditations that I've compiled for you.

Insight Timer is also a fantastic tool to add to your self-care routine, as it offers many different styles of guided meditations and other learning opportunities.

Briar's Guided Meditation
"Centering and Permission"

Join Briar for this short guided meditation to center your focus within your body.


Use this meditation to remember that you are more than enough, just the way you are right now.


Use this meditation when you feel guided to come back to the present moment.

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