Tools, thoughts ¬es
Please Note: If you are in crisis
I do not offer crisis services. Please call emergency services (911) and/or go directly to the closest hospital's emergency room.
Here are some additional helpful crisis services in our community:
Briar's Guided Meditation
"Centering and Permission"
Join Briar for this short guided meditation to center your focus within your body.
Use this meditation to remember that you are more than enough, just the way you are right now.
Use this meditation when you feel guided to come back to the present moment.