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During this 1-hour workshop Briar will walk you through the basics of understanding emotional fluency with the particular emotion of anger, and it's cousins - irritation, frustration, rage, and resentment. The educational portion of the workshop comes first, with insightful questions to explore your unique relationship with anger. The second portion of the workshop guides your through a series of movement and breath practices to explore healthy expressions of anger. Briar uses real-life examples of how these movements can be used during your work, family, and personal time for increased well-being. 

 

A set of downloadable PDF handouts is also attached to this purchase; walking you through the content, reflection questions, and strategies explored in the workshop. 

 

It's a jam-packed bundle of goodness to enhance your confidence in navigating both, your own anger and that of others. The workshop gives you real-life ideas and strategies to begin implementing today!

Embodied Emotions: Anger Workshop

C$25.00Price
    Contact

    Hours:

    Briar is currently on maternity leave.

    Contact Andrew for his hours at andrew.dreosto@gmail.com.

    *Andrew has limited weekday evening hours. We do not offer weekend appointments, currently. All sessions are online through a video format or via the telephone.

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    For Briar   

    Tel: 905-464-7159

    briar.culbert@gmail.com

    @briar.culbert

    For Andrew 

    Tel: 519-830-4315

    andrew.dreosto@gmail.com

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    © 2021 Briar Culbert, RP

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