During this 1-hour workshop Briar will walk you through the basics of understanding boundaries. In addition, receive a jam-packed PDF handout containing educational content, journal questions, and other helpful resources to use long after you've completed the workshop. Who doesn't love a good handout?!
 
Briar will explain how to effectively identify different components and types of boundaries, how to practice embodied boundary setting, and guide you through practicing a series of scripts to use when setting boundaries.
​
Walk away from this workshop with tangible and manageable tools to implement into your daily routine immediately!