During this 1-hour workshop Briar will walk you through the basics of understanding emotional fluency. In addition, receive a jam-packed PDF handout containing educational content, journal questions, an emotion wheel to use at home, and other helpful resources to use long after you've completed the workshop. Who doesn't love a good handout?!
 
Briar will explain how to effectively identify different emotional states, how emotional charge moves through your body, and practices to enhance your emotional connection with yourself.
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Walk away from this workshop with tangible and manageable tools to implement into your daily routine immediately!