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During this 1-hour workshop Briar will walk you through the basics of understanding emotional fluency. In addition, receive a jam-packed PDF handout containing educational content, journal questions, an emotion wheel to use at home, and other helpful resources to use long after you've completed the workshop. Who doesn't love a good handout?!


Briar will explain how to effectively identify different emotional states, how emotional charge moves through your body, and practices to enhance your emotional connection with yourself.

Walk away from this workshop with tangible and manageable tools to implement into your daily routine immediately!

A More Connected You: Emotional Intelligence Workshop

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