You've asked and I'm listening! We're diving deep into shame and guilt.

This workshop will explore education and examples so you can begin to understand the differences and similarities between these emotions with more clarity. We'll also explore embodied practices for expressing and moving the charge of shame and guilt through and out of our bodies. You will be supported in redefining your relationship to these emotions to one that's more supportive of your well-being.

Please be prepared with comfortable clothing and a private space so you can move, breath, and make noise freely.

A list of other possible "supplies" and tools for the workshop will be sent 24 hours in advance. These will be simple household items like pillows and blankets.