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Wed, Jul 19



Boundaries 101: A Workshop

Together we'll explore education around how to use healthy boundaries in our adult lives. Topics like the difference between assertiveness and aggression, embodied boundary practices, and scripts to use in setting boundaries will be explored.

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Boundaries 101: A Workshop
Boundaries 101: A Workshop

Time & Location

Jul 19, 2023, 11:00 a.m. – 12:00 p.m. EDT



About the event

Join Briar, for an hour intensive workshop in exploring our relationship with boudnaries. We'll walk through education around healthy boundary setting, practical tools and strategies for maintaining boundaries, body/movement practices to help us navigate these sometimes tricky situations, and review scripts to help us articulate our boundaries with others.

Please be prepared with comfortable clothing and a private space so you can move, breath, and make noise freely.

A list of other possible "supplies" and tools for the workshop will be sent 24 hours in advance.


  • 1 hour

    Self-Care Workshop with Briar



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