Wed, Jul 19|
Boundaries 101: A Workshop
Together we'll explore education around how to use healthy boundaries in our adult lives. Topics like the difference between assertiveness and aggression, embodied boundary practices, and scripts to use in setting boundaries will be explored.
Time & Location
Jul 19, 11:00 a.m. – 12:00 p.m. EDT
About the event
Join Briar, for an hour intensive workshop in exploring our relationship with boudnaries. We'll walk through education around healthy boundary setting, practical tools and strategies for maintaining boundaries, body/movement practices to help us navigate these sometimes tricky situations, and review scripts to help us articulate our boundaries with others.
Please be prepared with comfortable clothing and a private space so you can move, breath, and make noise freely.
A list of other possible "supplies" and tools for the workshop will be sent 24 hours in advance.
Self-Care Workshop with BriarZoom
Regular TicketPay what you wantTax: HST included