Do you often feel frazzled, overwhelmed or unsatisfied by your days? Have you realized that you're afraid to express your needs to others, perhaps even yourself? Do you crave ways to deeply care for yourself alongside your daily commitments?

​

Then come and learn how to effectively identify your needs and create meaningful practices to meet them.

​

Walk away from this call with tangible and manageable tools and strategies to implement into your daily routine immediately.

Handouts and time for questions will be provided.

​