Thu, Nov 09|
A More Integrated You: A Nervous System Workshop
Join Briar, for an hour intensive workshop in exploring our understanding of the nervous system and trauma. Briar will simplify the most important elements of the mind-body connection to support your well-being. Practical ideas are always priority!
Time & Location
Nov 09, 2023, 11:00 a.m. – 12:10 p.m. EST
About the event
Join Briar, for an hour intensive workshop in exploring our understanding of the nervous system. Briar will simplify understanding the 3 important parts of the brain that impact the flight-fight-freeze response, clarify practical ways to integrate these ideas into everyday life, and help us redefine our relationship with our inner systems, enhancing our sense of well-being.
Please be prepared with comfortable clothing and a private space so you can move, breath, and make noise freely as we'll explore different physical practices.
A list of other possible "supplies" and tools for the workshop will be sent 24 hours in advance.
Handouts and time for questions will be provided (so we may go a few minutes over the hour mark for Q and A).
Self-Care Workshop with BriarZoom
Regular Ticket$30.00Tax: HST included