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Thu, Nov 09

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Zoom

A More Integrated You: A Nervous System Workshop

Join Briar, for an hour intensive workshop in exploring our understanding of the nervous system and trauma. Briar will simplify the most important elements of the mind-body connection to support your well-being. Practical ideas are always priority!

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A More Integrated You: A Nervous System Workshop
A More Integrated You: A Nervous System Workshop

Time & Location

Nov 09, 2023, 11:00 a.m. – 12:10 p.m. EST

Zoom

Guests

About the event

Join Briar, for an hour intensive workshop in exploring our understanding of the nervous system. Briar will simplify understanding the 3 important parts of the brain that impact the flight-fight-freeze response, clarify practical ways to integrate these ideas into everyday life, and help us redefine our relationship with our inner systems, enhancing our sense of well-being.

Please be prepared with comfortable clothing and a private space so you can move, breath, and make noise freely as we'll explore different physical practices.

A list of other possible "supplies" and tools for the workshop will be sent 24 hours in advance.

Handouts and time for questions will be provided (so we may go a few minutes over the hour mark for Q and A).

Schedule


  • 1 hour

    Self-Care Workshop with Briar

    Zoom

Tickets

  • Regular Ticket

    $30.00
    Tax: HST included

Total

$0.00

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