Join Briar, for an hour intensive workshop in exploring our understanding of the nervous system. Briar will simplify understanding the 3 important parts of the brain that impact the flight-fight-freeze response, clarify practical ways to integrate these ideas into everyday life, and help us redefine our relationship with our inner systems, enhancing our sense of well-being.

Please be prepared with comfortable clothing and a private space so you can move, breath, and make noise freely as we'll explore different physical practices.

A list of other possible "supplies" and tools for the workshop will be sent 24 hours in advance.

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Handouts and time for questions will be provided (so we may go a few minutes over the hour mark for Q and A).

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