Do you struggle to articulate your feelings and emotions? Or perhaps you feel overwhelmed by emotion during your day and struggle to balance this with other aspects of yourself? Do you struggle to parent or relate to others who have different emotional tolerances/ranges than your own?

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Then come and learn how to effectively identify different emotional states, how emotional charge moves through the body, and practices to enhance your emotional connection with yourself.

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Walk away from this workshop with tangible and manageable tools to implement into your daily routine immediately.

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Handouts and time for questions will be provided