SPIRITUAL, EMOTIONAL, AND MENTAL SUPPORT
THERAPy AND WEllness
I am a Registered Psychotherapist.
My training and experience specializes in Spiritual Counselling, so I always hold space for your concept of spirituality. As we follow your healing journey, we’ll observe your boundaries while honouring any resistance that may arise. With a special focus on body-oriented therapy, I’ll help you connect to your physical body and discover greater harmony within.
I aim to inspire enthusiasm that will encourage you to accomplish your personalized action steps. Let’s work together in a safe and welcoming space where your story will be heard. Let’s embrace increased fulfillment and deeper connections with others. Contact me today and let’s work towards more joyful living.
How I can
As a Registered Psychotherapist, I offer my unique blend of holistic training and experiences. I encourage you to connect with your body, mind, emotions, and soul. We do this to create deeper awareness and then lasting change. Connecting and integrating these aspects of yourself helps you experience greater harmony within.
You're welcome to book a complimentary 10-15 minute phone call first if you'd like. This gives you a chance to ask any questions you might have about therapy.
Then we get started on the therapeutic work!
Try this out
One of the ways that I work with my clients is through guided visualization with meditation and breath work.
Try this free meditation sample to get a sense of what that sounds like and how it feels in your body!
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