Special events
with briar
A More Connected You
An Emotional Intelligence Workshop
Do you struggle to articulate your feelings and emotions? Or perhaps you feel overwhelmed by emotion during your day and struggle to balance this with other aspects of yourself? Do you struggle to parent or relate to others who have different emotional tolerances/ranges than your own?
Then come and learn how to effectively identify different emotional states, how emotional charge moves through the body, and practices to enhance your emotional connection with yourself.
Walk away from this workshop with tangible and manageable tools to implement into your daily routine immediately.
Handouts and time for questions will be provided.
Thursday May 11, 2023
11am-12:15pm
Held via Zoom, recording available afterwards
Investment: $30.00 (HST included)
A More Whole You
An Inner Child and Adult Self Workshop
Do you struggle to navigate your daily adult life with a sense of playfulness and curiosity? Or perhaps you're more like Peter Pan and struggling to settle into adulthood? What would it be like to redefine your adulthood journey within your own values and desires?
Come and learn how to recognize the various aspects of yourself - inner child and adult self, understand how these aspects can work together in harmony, and how they respond in the relationships in your life.
Walk away from this workshop with tangible and manageable tools to implement into your daily routine immediately for enhanced connection.
Handouts and time for questions will be provided.