Workshops
with briar
Embodied Emotions
An Anger Workshop
Join Briar, for an 60 minute immersive workshop experience. Together we'll explore education around how to understand the emotion of anger and express it in healthy ways.
Understanding how anger can be felt, how anger is experienced within our bodies, and ways in which we can effectively express anger as adults will all be discussed. You'll also be sent a detailed PDF hangout package to follow along with in the workshop.
Please be prepared with comfortable clothing and a private space so you can move, breath, and make noise freely.
A list of other possible "supplies" and tools for the workshop will be sent 24 hours in advance. These will be simple household items like writing utensils and paper/journals.
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If you cannot attend life the workshop recording will be sent via email later that day.